Santa Teresa · Costa Rica

Guides for your stay

Where you'll sleep, what you'll eat, and the practices to take home.

For your stay

Suite bedroom with green plaster walls and brass lamps

RoomsEvery room — photos, layout, beds

Rice bowl with avocado, mango and an orchid

MenuWhat the kitchen is cooking

Outdoor bodywork session by the pool

ActivitiesSessions, treatments, outings

Guest in the cold plunge, eyes closed

Wellness clubSauna, plunge, red light

Group yoga class in the gym

Class passDrop-in classes

Practices

Practice libraryThe practices from your ten days Nervous system, week oneA first week of guided practice Cycle syncingTraining and rest across your cycle How dysregulated are you?A short self-check

Hosts

Run a retreat with usWhat it takes, what we handle

About

Mission, vision & valuesHealth over hustle