re:center
Free Guide

Stop fighting your body.
Start syncing with it.

The free cycle syncing guide that shows you exactly what to eat, when to fast, how to move, and which teas and seeds to take — week by week, in harmony with your hormones.

No spam. Just your guide, instantly.

Inside the guide

Your hormones shift every week.
Your habits should too.

Phase 1 · Winter
Menstrual

Replenish iron, eat warm foods, fast gently (12–13 hrs max), and move gently. Your body is working hard — honour it.

Phase 2 · Spring
Follicular

Your best fasting window. Lean protein, fibre, and healthy fats. Light strength training. Estrogen loves this phase.

Phase 3 · Summer
Ovulatory

Peak energy, peak estrogen. Antioxidant foods, moderate fasting, your strongest workouts. You're at your best.

Phase 4 · Autumn
Luteal

Protect progesterone. Complex carbs, magnesium, warm foods. Low-impact movement. Protect your peace.

✓Food syncing for each phase
✓Fasting windows by cycle
✓Workout intensity guide
✓Tea syncing ritual
✓Seed cycling protocol
✓Hormone hierarchy explained
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I feel like I've been running on empty for so long I've forgotten what full feels like.

re:center guest · Santa Teresa, Costa Rica

No diet, no fasting schedule, no workout plan will work if you're fighting your hormones.

This guide is your starting point. Download it free and start working with your body — not against it.

re:centerrecenterlife.com · Santa Teresa, Costa Rica