Wellness Club Cheat Sheet
Your guide to the Wellness Club equipment — how it works, how to run a session, and how to talk about it with guests. You don’t need to memorize everything. Just get familiar enough to answer questions with confidence.
Therasage TheraPro
PEMF Mat
What it does
One mat, three therapies: PEMF (pulsed electromagnetic fields), full-spectrum infrared heat, and red light. Gentle low-frequency pulses give the body a nudge to heal, calm down, or reset — reducing pain and inflammation, boosting circulation, and improving sleep.
How to explain it to a guest
“You lie on the mat while gentle healing waves work on your body — helping reduce stress, inflammation, and pain.”
What’s the guest’s goal?
Recommended: P9
The best default. A rotating mix of every frequency, changing every 1–2 seconds — a little of all the benefits.
The 9 PEMF settings
| Setting | Frequency | Best for |
|---|---|---|
| P1 | 3 Hz · Delta | Deep sleep, wind-down |
| P2 | 8 Hz · Schumann | Healing, circulation, inflammation — the earth’s frequency |
| P3 | 10 Hz · Alpha | Less stress & anxiety, creative thinking |
| P4 | Beta waves | Alertness, focus, energy |
| P5 | 40 Hz · Gamma | Memory, acute pain relief |
| P6–P8 | Mixed | Pain & injury recovery programs |
| P9 | Rotating mix | All benefits combined — best default |
Running a session
1Guest lies down fully clothed — no need to change.
2Choose a setting P1–P9 based on their goal. If unsure, start with P1 or P9.
3Each PEMF setting runs a 30-minute cycle. A full session is 20–40 minutes.
4Infrared heat: keep between 110–130°F — warm and cozy, never uncomfortable.
5Offer water afterward — heat and PEMF get lymph and fluids moving.
Quick tips
•Safe to use daily — many guests love it before sleep.
•The red light runs on its own timer, independent of PEMF.
•You can restart the 30-minute PEMF cycle anytime.
Before you start — always check
⚠Pregnancy
⚠Pacemaker or any electronic implant
⚠Recent surgery or acute heart condition
General staff reminders
•Always ask about: heart issues, pregnancy, menstruation, injuries
•Offer water before and after every session
•Start low & slow — especially on Day 1
•Never pressure guests to “push through”
•Clean equipment after every use
•Be present, calm, and supportive